Varsha Industries Pvt Ltd is the leading Manufacturers, Exporters and Suppliers of Oats in India with their market reach all over the world.The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Benefits of Oats are they are Incredibly Nutritious, Whole Oats Are Rich in Antioxidants, Including avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Oats Can Improve Blood Sugar Control. Oatmeal Is Very Filling and May Help You Lose Weight.
Barley is recognized as one of the very first crops to be domesticated for human consumption. It remains one of the major cereal crops grown in the world: barley is grown on every continent on which crops are grown. It is well adapted to diverse environmental conditions and thus it is produced across a broader geographic distribution than most other cereals. Relative to other cereal crops, barley ranks fourth in total grain production.
KAMUT Khorasan wheat is an ancient wheat, guaranteed under the KAMUT brand to be always grown certified organic, never hybridized or genetically modified and is prized for its nutrition, ease of digestibility, sweet nutty-buttery taste, and firm texture. Compared to most modern wheat it has more protein, amino acids, vitamins and many minerals, especially selenium, zinc, and magnesium.
KAMUT Khorasan wheat is grown on certified organic farms primarily in Montana, Alberta, and Saskatchewan in North America where the best quality is consistently obtained. Khorasan wheat is distinctive. It is about three times larger than most modern wheat, is elongated with a pronounced “hump” and is uniquely vitreous, with a rich golden color.
Khorasan is a variety of wheat and thus has gluten. However, many people with sensitivities to modern wheat report being able to eat KAMUT Khorasan wheat with no difficulty. Kamut International sponsors ongoing research to understand this phenomenon. KAMUT Khorasan is an ancient grain that has not been changed through modern plant breeding programs. It is our theory that it has retained many desirable qualities that have likely been lost or changed through the intensive breeding programs that have significantly altered modern wheat.
KAMUT Khorasan wheat has an extremely diverse phenolic profile. Phenols are a family of molecules that have gained much attention as they also have strong antioxidant properties and can protect against many degenerative human diseases.
Additionally, KAMUT Khorasan wheat has a high level of carotenoids which are another family of strong antioxidants and are likely responsible for the rich golden color of the grain and flour.
Spelt is a type of grain that is strongly related to wheat. Its scientific name is Triticum spelta.
In fact, spelt is considered a distinct type of wheat. Other types of wheat include einkorn wheat, Khorasan wheat, and modern semi-dwarf wheat.
Since they are close relatives, spelt and wheat have similar nutritional profiles and both contain gluten. Spelt should, therefore, be avoided on a gluten-free diet (2, 3).
Calories: 246.
Carbs: 51 grams.
Fiber: 7.6 grams.
Protein: 10.6 grams.
Fat: 1.7 grams.
Manganese: 106% of the RDI.
Phosphorous: 29% of the RDI.
Vitamin B3 (Niacin): 25% of the RDI.
Magnesium: 24% of the RDI.
Zinc: 22% of the RDI.
Iron: 18% of the RDI.
A recent analysis of over 14,000 people found the highest intakes of whole grains were associated with a 21% reduced risk of heart disease.
Another review showed that those who ate the most whole grains had a 32% lower risk of developing type 2 diabetes.
Brown rice is whole grain rice, with the inedible outer hull removed; white rice is the same grain with the hull, bran layer and cereal germ removed. Red rice, gold rice, and black rice (sometimes known as purple rice) are all whole rice, but with a differently-pigmented outer layer.
Brown rice and white rice have similar amounts of calories and carbohydrates. White rice, unlike brown rice, has the bran and germ removed; and has different nutritional content. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.
Heart health. Brown rice’s high magnesium content is good for your heart, according to Toups. …
Digestion and gluten-free diets. Brown rice contains 88 percent of the recommended daily amount of manganese, Energy, lower down Cholesterol levels, prevent Cancer, Manage Diabetes, Anti-inflammatory properties, Weight management.
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